Phase 1 - Loading (Days 1 & 2)

Loading is critical to your success. You must load effectively in order for this program to work quickly and efficiently. Keys to loading:

  • For 2 days you need to take the HCG Ultra drops and eat foods like chocolate, fried foods, and fatty foods.
  • Do not overeat. The types of foods you eat prepare your body for good signaling during the low calorie diet.
  • Make sure and take the drops as directed on the bottle

Phase 2 - Weight Loss

This is your weight loss phase. Here are the keys to maximum weight loss: Eat only approved foods. Do not overeat – if you are hungry eat more vegetables and protein. Do not skip meals. It is important to eat at each mealtime. If you are not very hungry at least eat lean protein.

Phase 3 - After Weight Loss

After Phase 2 weight loss it is important to eat right for the next 180 days. Having succeeded in cleansing your body and losing a good amount of weight, your body is primed and ready to enter this last phase (Phase 3). As much as possible, stay away from starchy foods and sugar-filled foods including processed for the first two weeks after completing Phase 2 (except for your cheat day, which is explained below). Over time the body grows accustomed to a set regimen. As such, it’s advantageous to implement a cheat day. One day per week, we suggest you increase your calorie intake by 50 to 60 percent. This means that if you have been eating at a 1500-calorie level, you should increase it once a week to 2250 to 2400 calories. Remember; don’t go overboard with the refined and processed foods. It’s okay to eat some of those wonderful homemade oatmeal chocolate cookies, your favorite pizza or cheesecake, but keep it to a couple of cookies, a piece of pizza or an average piece of pie. This cheat day really does help. You will be surprised at how good this works.

Meal Plan

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