Phase 1 - Loading (Days 1 & 2)
Loading is critical to your success. You must load effectively in order for this program to work quickly and efficiently. Keys to loading:
- For 2 days you need to take the HCG Ultra drops and eat foods like chocolate, fried foods, and fatty foods.
- Do not overeat. The types of foods you eat prepare your body for good signaling during the low calorie diet.
- Make sure and take the drops as directed on the bottle
Phase 3 - After Weight Loss
After Phase 2 weight loss it is important to eat right for the next 180 days. Having succeeded in cleansing your body and losing a good amount of weight, your body is primed and ready to enter this last phase (Phase 3). As much as possible, stay away from starchy foods and sugar-filled foods including processed for the first two weeks after completing Phase 2 (except for your cheat day, which is explained below). Over time the body grows accustomed to a set regimen. As such, it’s advantageous to implement a cheat day. One day per week, we suggest you increase your calorie intake by 50 to 60 percent. This means that if you have been eating at a 1500-calorie level, you should increase it once a week to 2250 to 2400 calories. Remember; don’t go overboard with the refined and processed foods. It’s okay to eat some of those wonderful homemade oatmeal chocolate cookies, your favorite pizza or cheesecake, but keep it to a couple of cookies, a piece of pizza or an average piece of pie. This cheat day really does help. You will be surprised at how good this works.